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Stay Timer
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Stay with this moment.
You stayed with this moment.
That matters.
That matters.
Tools for this moment
Breathe
Gentle Words
Ground Me
I made it through this moment
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moments
0
days
0
reasons
Write It Out
Put words to this
Reflection
Look back on the week
My Anchors
What holds you here
My Reasons
Why you stay
Letters
To your future self
Your Patterns
What the light shows
Your Log
Every moment here
Resistance
What you held back from
Talk to Stay
A quiet companion
Your card for today
Hold This
Today's intention
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Your entries
What You've Written
These are yours to keep. To continue adding to them, you can subscribe to Stay.
Your light
Every Moment You Stayed
Each moment you spend here becomes a small light.
Breathing exercise
Breathe With Me
You don't have to do anything. You might notice your breath, or not.
ready
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Press begin when you're ready
Gentle words
You Are Not Alone
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Body grounding
Come Back to Now
Your body is already here. You are welcome to notice it.
1If it feels comfortable, you might place both feet on the floor and notice the ground beneath you.
2You might look around slowly and notice a few things you can see.
3If it feels right, you might touch something nearby and notice its texture.
4You might try a few slower breaths, letting the exhale soften.
5You are here in this room, in this moment.
Write it out
A Place to Write
Saved. Only you can see this.
A quiet record
You Were Here
One tap. No words needed.
I was here
Marked. You were here.
Gratitude of resistance
What Did You Resist?
Sometimes the moments that pass quietly matter too.
What did you resist today that you're glad you didn't do?
What impulse did you sit with instead of acting on?
What didn't happen today that you protected yourself from?
Letters to yourself
Sealed Letters
Write a letter to yourself. Sealed for 90 days. Only then can you open it.
Sealed letter
Write to Yourself
This will be sealed today and openable in 90 days.
Dear future me,
Sealed. Come back in 90 days.
A letter to yourself
From Before
Quiet space
When I Have a Moment
For the slower, steadier times.
Today
Tools
My Anchors
Reasons to Stay
Write It Out
Reflection
Your Log
You Were Here
Sealed Letters
Talk to Stay
Your Patterns
Personal anchors
Messages to Yourself
Words you left for yourself, for moments like this.
Your messages
Add a new message
Saved.
Voice memoComing in v2
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Record a message to yourself
Your reasons
Reasons to Stay
People, places, small things.
Your history
You Stayed
Every moment you were here.
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moments you were here
Weekly reflection
Look Back
Two questions. No pressure.
What felt most difficult this week?
Was there anything that felt supportive?
Saved.
Past reflections
You are not alone
Reach Out
Showing resources for
You do not have to hold this moment alone.
If it feels right, you might reach out to someone who can sit with you.
If it feels right, you might reach out to someone who can sit with you.
Reach someone you trust
Crisis resources
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Your Stay
Settings
Your plan
Share a thought
Is there something this space could do better for you? Your thoughts help shape what Stay becomes.
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About Stay
Stay grew from lived experience — of crisis, of recovery, and of learning what it means to remain when moments feel impossible.
It is not a replacement for professional support or crisis care. This space is still unfolding. Your experience of it matters.
Light Within Collective
It is not a replacement for professional support or crisis care. This space is still unfolding. Your experience of it matters.
Data
Downloads a plain text file of everything you've written here.
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After the moment
How did that help?
You don't have to answer. If you'd like to, it helps this space understand what feels right for you.
Something else
What would feel right?
Choose what feels closest to what you need right now.
Your patterns
What the light shows
Drawn from your time in Stay. Offered gently, not as judgement.
Nothing here is shared or stored anywhere else.
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Beyond Stay
Stay is a companion, not a clinician. If you feel ready for more support, these organisations offer real human connection.
If you are in immediate danger please contact emergency services or go to your nearest emergency room.
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